Timers Ringside Boxing Portable Gym Timer Round Clock MMA Training Fitness Workout Gear

The Singular Timer is exactly what you need for a standard workout. Round lengths can be set for 2 or 3 minutes with rest periods of either 30 or 60 seconds, and bright LED lights indicate the chosen settings. A green light signifies the work period, a red light indicates the rest period and a yellow light, and a second individual chime, lets you know that you have 30 seconds until the end of the round.